examples/init.sh: update to reduce upgrade raciness jr/init

Rework the "upgrade" target to only read the PID files once to
avoid misreading the wrong PID files in the middle of the
upgrade.

Additionally, introduce the UPGRADE_DELAY environment parameter
so users can increase/decrease according to their application
startup time.

PID files are inherently racy and people should be using a
process manager (systemd or similar) instead, but this should
mitigate most of the problems with the old target.

While we're at it, add LSB tags for systems which complain
about the lack of them and modernize things a bit using
$(command) construct instead of the more fragile `command`.

Thanks-to: Jesper Rønn-Jensen <jesperrr@gmail.com>

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